FeaturedA five-card autumn reflection spread for seasons of change: what to harvest, what to let fall, what to store and what to rest — with journaling prompts.
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BasicsA practical guide to the tools that make online therapy sessions work in 2026: video, notes, scheduling, and shared visual tools like metaphorical cards.
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For therapistsHow metaphorical cards support motivational interviewing: evoking change talk, exploring ambivalence and building confidence — with three ready exercises.
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Self-reflectionFive gentle, ten-minute reflection practices for World Mental Health Day on 10 October — check-ins, journaling and picture cards, no special skills needed.
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Self-reflectionFive gentle self-compassion exercises using picture cards: notice what hurts, soften the inner critic and find the words you would offer a friend.
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DecksMeet MindTrays Relationships: 60 linocut cards for couples and family conversations about closeness, conflict, repair and boundaries.
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For therapistsSupervision easily stays in the intellect — which is often where the difficulty isn't. How metaphorical cards open the harder-to-name layer: parallel process, countertransference, and the stuck case.
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